Fragrant Shredded Beef Stew
Yum yum yum in my tum-tum! This recipe from EatingWell is a perfect winter meal – Soo deeeelicious ! Once you try it, you just need to have seconds. It makes the whole house smell so good, making your tummy growl pleading for more :) Filled with healthy ingredients, you don’t need to worry about those extra calories you ate throughout the day. So eat generously and enjoy the meal !
Active Time: 25 minutes
Total Time: 8 1/2 hours
1 1/2 cups reduced-sodium chicken broth
1/4 cup sherry vinegar
2 stalks celery, thinly sliced
1 large onion, chopped
1 large red bell pepper, seeded and chopped
3 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground pepper
3 pounds flank steak, trimmed of fat, each steak cut into thirds
1/2 cup packed fresh cilantro leaves, chopped
1/2 cup chopped pickled jalapenos
10 corn tortillas, heated
Combine broth, vinegar, celery, onion, bell pepper, garlic, cumin, salt and pepper in a 6-quart slow cooker. Add
beef, submerging it by tucking the vegetables under, over and between the pieces.
Put the lid on and cook on low until the meat is fork-tender, about 8 hours.
Transfer the meat to a cutting board; let stand for 10 minutes. Shred the meat with 2 forks and return it to the
slow cooker. Stir in cilantro. Garnish with jalapeno and serve warm tortillas on the side.
Per serving: 224 calories; 8 g fat ( 3 g sat , 3 g mono ); 60 mg cholesterol; 15 g carbohydrates; 23 g protein; 3 g fiber; 416 mg sodium; 415 mg potassium.
Carbohydrate Servings: 1
Source : http://www.eatingwell.com/recipes/fragrant_shredded_beef_stew.html