Monthly Archive: January, 2013

Blueberry Smoothie Recipe

Makes 2 servings Ingredients ½ cup fat free plain or blueberry yogurt ½ cup pomegrante 1 cup frozen blueberries   Directions Mix and crush ! Advertisements

FRUIT SALAD RECIPE

Fruit Salad Recipe – Makes 2 servings  Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free ! Ingredients 1 banana 1 apple 1/4 cup watermelon 3 strawberries 5… Continue reading

Granola and Yogurt Recipe (Small)

Makes 1 serving – Granola & Yogurt Recipe (Small) Ingredients 220g All Natural Lowfat 20g Raspberries 20g Raisin Granola   Directions Add yogurt to cup
& top with Raspberries and Granola.

Strawberry-Banana-Blueberry Smoothie Recipe

Makes 2 servings – Fruity Smoothie YUMMY YUMMY IN MY TUMMY! Ingredients 1 banana 5 strawberries 1 cup blueberries 1/4 cup water 3/4 cup of ice Directions Add all ingredients in blender, mix
&… Continue reading

BREAKFAST BERRY SMOOTHIE

Berry Smoothie – Makes 1 serving Ingredients 40g Strawberries 40g Blueberries 40g Raspberries 100ml Orange juice Directions Mix ingredients together in a blender and serve!
Use more or less juice depending on taste and… Continue reading

RECIPE MENU FOR 1 MONTH

All the recipes can be found in the “Eat” category. I hope this menu will help you with your weekly planning. Don’t forget to put a lot of TLC in your meals. Make… Continue reading

ABS AT GYM

Ab Roller Sit on the Ab Roller and grab the bars in each hand. Contract the abs and rock forward, originating the movement from the abs rather than using momentum. Release and repeat… Continue reading

ABS AT HOME

Basic Abdominal Crunch Lie on your back, bend your knees, placing your hands on the sides of your head. Contract your abs and flatten your lower back against the floor. Slowly lift your… Continue reading

EXERCICES TO TONE YOUR BUTT

How to Do the Single Leg Bridge Exercise Lay on your back with your hands by your sides, your knees bent and feet flat on the floor. Make sure your feet are under… Continue reading

LUNGES

LUNGES The basics: It’s important to do lunges properly so you don’t put unwanted strain on your joints. Here’s how to perfect your form: Keep your upper body straight, with your shoulders back and… Continue reading