Category Archive: Live

Positivity !

The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. Norman Vincent Peale

Attitude

 The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past, we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The… Continue reading

The importance of a good night sleep !

Did you know that sleep occupies nearly a third of your time ? Sleep is essential for the functioning of the body. In fact, a good night sleep helps relax body muscles and… Continue reading

Understanding & Managing Stress

Although we often claim we are stressed about deadlines, frustrations, work and family drama, do we actually understand the true meaning of stress ? Many people don’t realize that stress is a very… Continue reading