Category Archive: Play

ABS AT GYM

Ab Roller Sit on the Ab Roller and grab the bars in each hand. Contract the abs and rock forward, originating the movement from the abs rather than using momentum. Release and repeat… Continue reading

ABS AT HOME

Basic Abdominal Crunch Lie on your back, bend your knees, placing your hands on the sides of your head. Contract your abs and flatten your lower back against the floor. Slowly lift your… Continue reading

EXERCICES TO TONE YOUR BUTT

How to Do the Single Leg Bridge Exercise Lay on your back with your hands by your sides, your knees bent and feet flat on the floor. Make sure your feet are under… Continue reading

LUNGES

LUNGES The basics: It’s important to do lunges properly so you don’t put unwanted strain on your joints. Here’s how to perfect your form: Keep your upper body straight, with your shoulders back and… Continue reading

CURLS

CURLS How to do a curl : Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm with dumbbell is now facing upward (supine) and the elbow… Continue reading

SQUATS

SQUATS How to do a squat : Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out… Continue reading

PUSH-UPS

PUSH-UPS How to Do a Perfect Push Up Get on the floor and position your hands slightly wider than your shoulders. Raise up onto your toes so you are balanced on your hands… Continue reading

AT HOME WORKOUT CYCLES

RUNNING WORKOUT PLANS FOR WOMEN !

TREADMILL TRAINING : 30 min workout ! BEGINNER RUNNING WORKOUT PLAN : 30 minutes non-stop run in 8 weeks ! EXPERIENCED RUNNER WORKOUT PLAN : 4 days plan to sty in shape !

FEBUARY ROCK HARD ABS